_{Control the Anger}

Before It Controls You

A 7-Video Pre-Recorded Anger Management Course in Urdu to Help You Understand, Regulate, and Transform Your Emotions—Spiritually, Mentally & Practically.

_{What You’ll Gain}

from This Course

Understand the root cause of your anger and emotional triggers
Learn the science and spirituality behind self-control
Master emotional intelligence and thought-awareness
Build stronger relationships with family, friends, and yourself
Get tools and strategies for instant and long-term anger management
Delivered in easy-to-understand Urdu, pre-recorded for your convenience

Bonus:

Get access to a quiz with every video to test your understanding and reinforce learning

_{A Step-by-Step}

Journey to Inner Calm

Session 1

The Source of Anger – Understanding Thoughts & Emotions

Session 2

Triggers and Inner Response

Session 3

The Cost of Anger – Body, Brain & Spirit

Session 4

Power of Choice – Reclaiming Self-Control

Session 5

Discovering Your Anger Threshold

Session 6

Rising Above – Shifting Values & Mindset

Session 7

Real-Life Tools – Managing Anger Instantly

Each video is approx. 10–15 minutes, guided with relatable examples and practical techniques.

_{Learn Anytime, Anywhere}

(Pre-Recorded Course – No Time Restrictions)

Learn at Your Own Pace

Access to PDF transcripts + reflection worksheets

Access Anytime, Anywhere

Watch on your mobile, tablet, or laptop—whenever it fits your schedule.

Lifetime Access

Enroll once and keep learning forever. No expiry, no limits!

Invest in Yourself, Life-Changing Results

_Investment

PKR: 3,500 | INR: 1,200 | USD: $15

Join Dr. Javed Iqbal in this powerful Urdu video course on Anger Management.

Understand your anger, learn to control it, and take back charge of your life—spiritually, mentally, and practically.

_{enroll now}

Take control on your emotions today

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